Balancing Work and Parenthood: Tips for Working Mums and Dads

9 November 2023

Balancing work and parenthood are a remarkable feat, often described as a challenging juggling act that requires immense dedication and patience. In a world where both professional and family life demand our attention, it’s easy to feel like you’re constantly walking a tightrope. However, achieving that elusive work-life equilibrium is possible with the right tools and mindset. Keep reading for a guide to the art of maintaining a balanced life as a working parent, including strategies to explore and practical tips to try out!

Pre-Plan Your Weeks

The key to keeping everything in motion is pre-planning your weeks. Being organised can make a world of difference, and it doesn’t have to be a daunting task. Start by setting aside some time each week to plan. This could be Sunday evenings or any other day that works for you. Create a schedule that outlines your work commitments, your children’s activities, and even some personal time for yourself and your partner. When you can see the week ahead laid out in front of you, it becomes easier to make sure nothing essential slips through the cracks.

Use technology to your advantage:

There are numerous apps and digital tools available that can help you manage your schedule and to-do lists efficiently. These tools can also send you reminders, so you won’t forget crucial appointments or tasks.

Delegate tasks when possible:

Share responsibilities with your partner and involve your children in age-appropriate chores. This not only lightens your load but also fosters a sense of responsibility in your kids.

Flexibility is also key:

Recognise that sometimes plans may need to change and that’s perfectly fine. Be adaptable and don’t be too hard on yourself when things don’t go as expected. By pre-planning your weeks, you’re taking control of your time and ensuring that both work and family commitments are addressed.

Work Smarter, Not Harder

In the hustle and bustle of work and parenthood, it’s easy to fall into the trap of working tirelessly, constantly pushing yourself to the limit. However, a smarter approach is to work efficiently, ensuring that you not only meet your professional responsibilities but also have quality time off the clock to enjoy with your family and for yourself.

Learn the art of efficiency:

Efficiency is key to working smarter. Prioritise your tasks, focusing on the most critical ones first. Delegate responsibilities when possible, and don’t be afraid to say no when you’re already stretched thin. Utilise time management techniques to break your work into manageable intervals with built-in breaks.

Enjoy your time off the clock:

Once you’re off the clock, be fully present with your family. Minimise work-related interruptions during your personal time. Consider setting clear boundaries for when you’ll be available for work communication outside of regular hours. This ensures that you can truly savour your time with your loved ones.

Working smarter, not harder, is about finding a balance that allows you to excel in both your professional and family life. By implementing efficiency strategies and taking the time to recharge, you can enjoy the moments when you’re not working, making the most of your precious family time. 

Make Time For Yourself

As a working parent, it’s all too easy to let your own needs fall by the wayside as you prioritise work and family. But here’s a crucial piece of advice: don’t forget to make time for yourself. It’s not selfish; it’s essential for your well-being and your ability to be the best parent and employee you can be.

Firstly, schedule me time into your calendar just like any other appointment:

This could be as simple as a 30-minute walk, a bath, or even a quiet moment with a book. When you prioritise yourself, you’re better equipped to tackle your daily challenges with renewed energy and a clearer mind.

Don’t be afraid to seek help:

Enlist the support of family, friends or a trusted babysitter when you need a break. It’s okay to ask for assistance, and it can provide you with a valuable opportunity to recharge.

Consider your hobbies and interests, and make room for them in your life:

Pursuing your passions can be a great way to relieve stress and maintain a sense of individuality outside of your roles as a parent and an employee.

Taking care of yourself isn’t a luxury; it’s a necessity: It’s a way to ensure you’re in the best possible shape to meet the demands of work and family life.

Set Boundaries

Setting boundaries is like drawing a line in the sand, defining where one aspect of your life ends and another begins. In the world of working parents, these boundaries are crucial to maintaining your sanity and ensuring a healthy work-life balance.

In the digital age, technology often blurs the lines between work and personal life. Set clear technology boundaries for the whole family. This means designating certain times for device use, such as phones, tablets, or computers. Ensure that family meals and quality time are gadget-free, fostering meaningful face-to-face connections. Create a designated charging station outside the bedrooms to prevent late-night scrolling. These boundaries can help you stay present with your loved ones and disconnect from work when you’re supposed to be off the clock.

Setting boundaries is about taking control of your time and ensuring that both your work and family life get the attention they deserve. These boundaries can provide structure, reduce stress and improve your overall well-being.

Don’t Let Guilt Take Over

Guilt can be a relentless companion for working parents. The nagging feeling that you’re not doing enough at work or at home can take a toll on your mental well-being. However, it’s crucial to remember that feeling guilty is a common part of the parenting journey and there are ways to manage and even conquer it.

First and foremost, acknowledge that it’s normal to feel guilty at times. We all have moments when we can’t be in two places at once or give our undivided attention to work and family simultaneously. The key is not to let guilt paralyze you but to use it as a motivating force.

Communication is another vital aspect of guilt management. Talk to your partner, employer, and even your children about your responsibilities and limitations. This open communication can help alleviate the burden of guilt by ensuring everyone is on the same page and can support each other.

Lastly, embrace the power of quality over quantity. While you may not have as much time as you’d like with your family, make the most of the moments you do have. Engage in meaningful activities and show your love through quality interactions.


Balancing work and parenthood are not about achieving perfection in each role, but striving for a blend that suits your unique circumstances. This journey often comes with challenges, but it is also filled with invaluable moments of love, growth and achievement.

As you navigate the maze of parenthood and work, know that it’s your unique blend of effort, love and resilience that makes your journey as a working mum or dad truly remarkable. Cherish these moments, learn from your experiences and enjoy the balance you create.

More Blog Articles